We have handpicked Latest Fitness Methods from round the Globe, To deliver you Interesting, Engaging and Amazingly Beneficial Workout Experience



TRX Training :

One of the most wanted fitness equipment now a days is TRX. It delivers maximum possible results in a shortest span of time, and it also helps you build a slim and strong body. TRX stands for TRX: Total-Body Resistance Exercise. Suspension training by the help of functional movements and dynamic positions, develops your physical strength. We always move in many ways while doing everyday exercise and sports. TRX Suspension System exercising allows us to do some exercises in these ways, also those we do when we live. Muscle mass increases consistently and slowly, which enhances our performance and reduces the risk of injury.



CrossFit Training :

CrossFit is a form of training that takes a great deal of anaerobic capacity to make movements more efficient and effective.Because crossfit training involves high-intensity routines, it has a tremendous effect on the muscles which tend to be exhausted towards the end of each training session.



Pre and Post Natal Workouts :

Regular physical activity can provide health and social benefits for many pregnant women. Suggestions for exercise during pregnancy include walking, swimming and supervised classes such as yoga. Pelvic floor exercises are also important before, during and after pregnancy. Exercise during pregnancy offers many physical and emotional benefits. Physical activity may also help manage some symptoms of pregnancy and make you feel better, knowing you’re doing something good for yourself and your baby.



Functional Training :

Functional training allows you to work your muscles on different planes (hitting different angles) and building strength in those "stabilizer" muscles as well as the main target muscle. Machines are pre-set using only the muscle and angle that the machine allows. Multi-plane exercises are more complex movements and more closely mimic movements that are used in everyday life.



Pilates :

Pilates is a method of exercise, which aims to encourage the use of the mind to develop core postural muscle strength, stability and flexibility resulting in more efficient and graceful movement. This merging of the mind and body was originally developed by Joseph Pilates in the early 1900s. It is an exercise system that keeps the body balanced and is essential to provide support for the spine. The Pilates Principles assist in conditioning the entire body by focusing on: proper alignment, centering, concentration, control, precision, breathing, and flowing movement



Power Yoga :

Power yoga and vinyasa yoga are generic terms that may refer to any type of vigorous yoga exercise derived from Ashtanga Vinyasa Yoga. Also called Power Flow, it is a modern day name for a past-faced, active yoga class. Often Power Yoga incorporates many Sun Salutations and Vinyasas. These can elevate the heart rate and generate heat in the body. Over the past years, Power Yoga has grown in popularity, especially as people are turning to yoga as a form of cardiovascular exercise as well. When taught by a qualified and highly trained teacher, it can be very beneficial to the body. Baron Baptiste is credited as being one of the main founders of Power Yoga.



Speed & Agility Training :

When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and comfortable, and finding a way to enjoy it so you keep it up for the long term..Agility training focuses on foot speed, quickly changing direction and improving reaction to visual cues. Getting strong, running fast, and practicing cutting are the essential steps to boosting speed and agility.



Boot Camp workout :

A fitness boot camp is a type of group physical training program designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time. Boot Camp workout often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines. Sessions usually finish with yoga stretching. Many other exercises using weights and/or body weight, similar to CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.



Sports Specific Training :

Sport specific training is simply fitness and performance training designed specifically for athletic performance enhancement. Training programs for athletic performance enhancement could include such areas as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation, and injury risk reduction.



Marathon Training :

As you’re becoming a runner you may start to wonder, how can I get fitter and faster? You can simply add time to your workout as you get stronger, or increase the distance you cover. Another approach is to add some structured workouts to your routine. These workouts, which involve running specific intervals or time or distance at a specific pace, can help you develop endurance, speed, and stronger legs and lungs. But most important, it can keep your exercise regime from getting stale